Love Your Self with Care

Learn how self–care activities can help you cope with stress, prevent parent burnout, and improve your mental, physical, and emotional health. This course ends with a family-friendly event.

*Registration is required, space is limited.*

Location: In-Person

In this workshop participants will learn:

• The difference between stress and parent burnout
• What is self-care and why it’s important for parents
• How to create a self-care plan that works for you