Empowered Moms
Empowered Moms is a wellness group for moms who are pregnant or have a baby under one year old. Sessions will focus on the six domains of maternal wellness and offers helpful tools, learning, and group discussion to support moms during pregnancy and the first year after birth.
Class Sign-up
Once a week on Tuesdays for 6 weeks
October 20, 2026 - December 15, 2026
10:00AM - 11:30AM
Zoom
The domains of maternal wellness include: Health & Nutrition; Provision & Experience of Care; Security, Safety & Sustainable Environment; Maternal Autonomy, Agency & Resilience; Social Support & Connection; and Culture & Values.